What's Cooking?
Upcoming Events and Current Pre-Order Menu
Follow along with us on Insta and Facebook to see what's currently available in the fridge at Monarch Integrative Care! Ducky's Deli is always shopping for the freshest ingredients, many organic and always top quality fruits, vegetables, and meats. What's available depends on the season, we believe in eating all colors and seasonally! Expect some treats, trail mixes, snack cups, etc. These will shift with popularity, please let us know if there is something you'd like to be able to grab and we will do our best to accommodate.
Current Pre-Order Menu
Soups, Meals, and Treats!
Soups
The best part about the 'Ber months... soup season!
Creamy Potato and Mushroom (vegan)
Hungarian inspired with smoked paprika and a hint of nutmeg, this soup is loaded with organic potatoes, baby bella mushrooms, sweet onions, kale, Miyokos cashew cream cheese, garlic, and a roux made of Miyokos plant butter and cassava flour.
32 oz
$18
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Beef and Sweet Potato Chili
Anything but basic, our chili is hearty and smoky, with sweet potatoes, zucchini, organic beans, organic grass fed beef, onions, fire roasted tomatoes, hatch chiles, plenty of chili powder, garlic, cumin, chocolate... a classic done right!
32 oz
$20
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Curried Pumpkin Red Lentil Stew (vegan)
Organic red lentils, pumpkin, organic coconut milk, with potatoes, roasted cauliflower and carrots, onions, garlic, cumin, ginger, curry powder. Served with lime wedges.
32 oz
$17
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Entrees
Cozy comfort dishes!
Homestyle Chicken
Family style, 4 pan seared garlic pepper chicken breasts, with green beans, sauteed apples, and roasted sweet potatoes.
$59
Pan Seared Pork Chops
Family style, 4 pan seared pork chops with mushroom gravy served with green beans, mashed potatoes, and sauteed cinnamon apples.
$59
Pot Roast
Family style, approx 3 lbs (pre-cooked weight) beef chuck roast, slow cooked in tart cherry juice and served with cherry mushroom gravy, mashed potatoes, with stewed carrots and fried cabbage.
$75
Cajun Beans and Cauliflower Rice (vegan)
Family style, cajun seasoned black beans with celery, mushrooms, peppers and onions, served with garlic fried cauliflower rice.
$38
Sweets and Treats
Sweet snackable and nutritious treats!
Ducking Delish PBC Bars
Peanut Butter Chocolate perfection! These bars can be a protein snack or a dessert! Peanuts, pecans, shredded coconut, peanut butter, chocolate chips, coconut oil, maple syrup. These melt at room temp, please store them in the fridge or freezer.
8 pack
$15.00
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1 dozen
$22.00
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Banana Chocolate Chip Muffins
Pumpkin seed meal, coconut flour, tapioca starch, flax meal, coconut oil, maple syrup, organic bananas, chocolate chips (always soy-free!), apple cider vinegar, ceylon cinnamon, baking soda, sea salt. These freeze great, so you can hide them from yourself!
1 dozen
$32.00
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Blueberry Muffins
Pumpkin seed meal, coconut flour, tapioca starch, flax meal, coconut oil, maple syrup, blueberries, apple cider vinegar, ceylon cinnamon, baking soda, sea salt. These freeze great, so you can hide them from yourself!
1 dozen
$32.00
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Pumpkin Spice Muffins
Pumpkin seed meal, coconut flour, tapioca starch, flax meal, coconut oil, maple syrup, pumpkin, apple cider vinegar, pie spice blend, ceylon cinnamon, baking soda, sea salt. These freeze great, so you can hide them from yourself!
1 dozen
$32.00
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